Road trips this summer can be incredible and healthy at the same time! Try these tips this summer and feel the difference!
Vitamin D
Fads come and go. The medical profession is no different. With new research daily, it is easy to get on the bandwagon of the latest and greatest of diet, exercise, vitamin supplementation, or hormone balancing techniques. There are some topics, though, that gain traction through the test of time and become increasingly more relevant to our health.
On Your Mark
Happy New Year! By now you are probably feeling guilty about overindulging in food and drink during the holidays and are ready to make a fresh start toward health. If that is the case, you aren’t alone. Gym memberships and diet clinics are always the busiest right after the first of the year. However, many times “good intentions” get sidetracked after a month or two. Don’t let this happen to you.
Insomnia
Everyone occasionally has a sleepless night, but the holiday season can make those more frequent. Planning for parties, selecting menus, decorating, worrying about overspending and finding the right gifts can affect our sleep simply because it is hard to “turn our minds off”. If we don’t get adequate rest, our immune system can weaken making it easier to contract a cold or the flu.
Health Matters
When the holidays get closer, our attention turns to all the wonderful food that is served. Many of us tend to overindulge on rich foods that we might not otherwise eat during the year. Overindulgence is just one of the things that can bring on problems with what is referred to as gastroesophageal reflux disease (or GERD). Read More