by admin | Jun 4, 2015 | Articles, Diet / Nutrition, Health & Care
Road trips this summer can be incredible and healthy at the same time! Try these tips this summer and feel the difference! Take ACTIVE REST BREAKS Pick a rest stop or park and get the family out of the car to take a fast walk and move around. Not only will it burn off...
by admin | Jul 1, 2014 | Articles, Diet / Nutrition, Health & Care, Prevention
Fads come and go. The medical profession is no different. With new research daily, it is easy to get on the bandwagon of the latest and greatest of diet, exercise, vitamin supplementation, or hormone balancing techniques. There are some topics, though, that gain...
by admin | Jan 1, 2014 | Articles, Diet / Nutrition, Health & Care
Happy New Year! By now you are probably feeling guilty about overindulging in food and drink during the holidays and are ready to make a fresh start toward health. If that is the case, you aren’t alone. Gym memberships and diet clinics are always the busiest right...
by admin | Nov 21, 2013 | Articles, Diet / Nutrition
Everyone occasionally has a sleepless night, but the holiday season can make those more frequent. Planning for parties, selecting menus, decorating, worrying about overspending and finding the right gifts can affect our sleep simply because it is hard to “turn our...
by admin | Oct 26, 2013 | Articles, Diet / Nutrition
When the holidays get closer, our attention turns to all the wonderful food that is served. Many of us tend to overindulge on rich foods that we might not otherwise eat during the year. Overindulgence is just one of the things that can bring on problems with what is...
