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Exercise – Part 5

Exercise – Part 5

by | Feb 15, 2021 | Health

PART V: BALANCE Written by Dr. Carl DuCharme Did you know that worsening balance is not simply an inevitable consequence of aging?                 Balance refers to the ability to control and stabilize your body’s position. Many things can cause declining balance as...
Exercise – Part 4

Exercise – Part 4

by | Feb 8, 2021 | Health

PART IV: FLEXIBILITY Written by Dr. Carl DuCharme Many people simply don’t know the health benefits associated with flexibility and therefore, forget to include stretching when performing exercise.  Improved flexibility leads to better mobility, posture, range of...