by admin | Apr 8, 2020 | Awareness
Drinking too much alcohol can have countless negative impacts on your life that include, but are not limited to injuries, violence, liver disease, heart disease and cancer. What defines “too much alcohol”? According to the CDC U.S Dietary Guidelines, moderate...
by admin | Apr 8, 2020 | Health, Resources
Love those Avocados! You’ve heard, “an apple a day keeps the doctor away”, but have you heard about the health benefits of avocados? A recent study published in the Journal of Nutrition¹ in February, suggests that eating one avocado a day is heart healthy (for those...
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