Heart Health

Every February our attention is turned to “hearts”. Most of the time it is the chocolate kind as seen when you walk into any retail store. But February is also “Heart Awareness Month”. It is an important time to remember that keeping our heart healthy may prevent a...

Insomnia

Everyone occasionally has a sleepless night, but the holiday season can make those more frequent. Planning for parties, selecting menus, decorating, worrying about overspending and finding the right gifts can affect our sleep simply because it is hard to “turn our...

Insomnia

Everyone occasionally has a sleepless night, but the holiday season can make those more frequent. Planning for parties, selecting menus, decorating, worrying about overspending and finding the right gifts can affect our sleep simply because it is hard to “turn our...

Sleep Apnea

Sleep apnea is a common condition that continues to be under diagnosed. Unfortunately, the long term effects of not treating the disease are very serious and occur over time. Obesity is a major risk factor for the diagnosis. Apnea is defined as a pause in breathing....